The Rooted Soul Reset:
An Integrated
Healing Journey
A whole-system approach to restoring balance in body, mind and life
A gentle invitation
If you’re a woman who feels overwhelmed, tense, disconnected or emotionally weighed down — yet still “holding it all together” — this space is for you.
You might have tried talking therapies, bodywork, or self-care practices before. They may have helped a little, but something still hasn’t fully settled.
The Reset offers something different:
a calm, contained healing journey where your whole system is supported — not rushed, fixed or analysed.
What this journey offers
The Reset is a 6–8 week integrative healing journey designed to support women on multiple levels at once.
Rather than working with symptoms in isolation, we listen to what your body, emotions and nervous system are communicating — and respond gently and practically.
Each session is tailored to you and may include:
Holistic massage and bodywork
Reiki and energy balancing
EFT (emotional release and pattern work)
Lifestyle and nutrition support
Nervous system regulation and grounding
You don’t need to know what you need or choose a technique — that’s held within the process.
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How this work feels
This is not about pushing for change or reliving the past.
It is:
Gentle — paced, consent-led, and supportive
Deep — addressing underlying patterns, not just surface issues
Practical — supporting real life, not just the session space
My clients often describe feeling calmer, more embodied, clearer emotionally, and more able to meet their lives with ease and resilience.
Who this is for
This journey is especially supportive if you:
Feel chronically stressed, burnt out or emotionally overloaded
Carry tension, fatigue or ongoing imbalance
Feel disconnected from your body or intuition
Have “tried lots of things” but still feel stuck
Want a holistic approach that honours body, emotions and daily life together
You don’t need to be in crisis — just ready for something more integrated.
The Rooted Soul Reset
Sessions & Fees
Wotton-u-Edge Pill, Bristol
1hr of Reiki, Massage or EFT £64.95 £70
Nutrition
